Friday, August 21, 2020

Admj Free Essays

3 December 2012 Court Proceedings The best part about criminal methods here in the United States is that criminal litigants have a great deal of assurances and certifications. They have the certifications of fair treatment, equivalent security under the laws, the option to have lawful guidance present, the option to face observers, the privilege to a jury preliminary, and the option to not affirm against themselves. In the film and, all things considered, we see this constantly. We will compose a custom exposition test on Admj or then again any comparable subject just for you Request Now For instance the route fair treatment was depicted in the film was the way that all the data that was against the young men they reserved the privilege to have the records that had the data against them. All litigants get a similar insurance paying little heed to the demonstrations they have submitted, in the film the young men reserved the option to have an attorney, they just couldn’t bear the cost of one so that’s why Billy needed to call his uncle. Defying observers was the specific demonstration that Uncle Vinny did when he was practically out of expectation, he figured out how to cause questions in the jury’s eyes when he gave them that the elderly person was about visually impaired and when the other two men likewise started addressing what they had truly observed. The young men likewise reserved the option to preliminary by jury, which just implies that the appointed authority doesn’t convict the litigant, the jury does. The last right litigants have is simply the option to not affirm, in the film that was the principal thing the young men shouldn’t have done on the grounds that immediately they admitted to a wrongdoing that they didn't do. Proceeding onward to a portion of the key focuses and the reason, criminal technique manages the arrangement of rules which the administration implements law. Instructions to refer to Admj, Essay models

Monday, July 13, 2020

Practical and Natural Remedies for ADHD

Practical and Natural Remedies for ADHD ADHD Treatment Print Practical and Natural Remedies for ADHD By Jacqueline Sinfield facebook twitter Jacqueline Sinfield is an ADHD coach, and the author of Untapped Brilliance, How to Reach Your Full Potential As An Adult With ADHD. Learn about our editorial policy Jacqueline Sinfield Medically reviewed by a board-certified physician Updated on November 21, 2019 ADHD Overview Symptoms Causes Diagnosis Treatment Living With In Children Camille Tokerud / Getty Images Natural remedies are treatments that do not involve a prescription from your doctor. People have been using natural remedies to address their health issues for millennia.  They are now generally referred to as complementary and alternative medicine (CAM) and commonly involve nutritional strategies and lifestyle changes. Although we have the benefits of advanced medicine, there may  still be a place for natural treatments too. There is a tendency to think a choice needs to be made between medication and alternative options. However, for ADHD, it is helpful to include a combination of both, in order to find the most effective way to treat and manage symptoms. Here is a list of practical and natural remedies for ADHD. Get Your Vitamins and Minerals Vitamins and minerals play an important role in natural remedies for ADHD. You can eat vitamin-rich foods and may also consider taking vitamin supplements.?? Here is a list of vitamins and minerals that have been found to be helpful for people with ADHD: Vitamin B6 and Magnesium: The B vitamins are essential for a healthy nervous system. Vitamin B6 is especially important for ADHD, as it is involved in the production of the neurotransmitters norepinephrine, serotonin, and dopamine.?? Vitamin B6 and magnesium metabolism are connected. If magnesium levels are low, this can cause problems similar to ADHD, such as reduced attention span and irritability.?? A deficiency in B6 might result in poor memory, trouble concentrating, and increased activity. Taking magnesium and B6 together may  be helpful in managing ADHD symptoms.Vitamin C: Vitamin C is involved in a variety of functions and is needed  for the brain to make neurotransmitters.??Zinc: Zinc is a mineral that regulates dopamine. If you have low levels, it may contribute to  attentional issues.Iron: Iron is needed to make dopamine.?? Low iron levels have been associated with  ADHD symptoms. Your doctor can check your iron levels and prescribe a supplement if you need one. It is not advisable to take an iron supplement without medical advice. Take an Omega-3 Supplement Research shows people with ADHD have lower levels of  omega-3  compared to their peers who do not have ADHD.?? The benefits of taking an omega-3 supplement may include improving ADHD symptoms, resulting in, for example, increased attention, focus, and memory, and may help with your  overall approach to treatment. Eat a Clean Diet Clean eating is a great term to describe a style of eating that avoids processed foods, additives, and chemicals. Here are some things to avoid when you are eating clean to help your ADHD symptoms. Sodium: The body needs some salt to function at its best. However, too much salt can contribute to  a range of health problems from headaches to hypertension. Sodium benzoate is in many foods and drinks and has been associated with high scores on ADHD rating scales.?? Become an avid reader of product labels to get an idea of how much salt you are consuming in your diet at the moment. Then develop ways to reduce your intake, so it is not more than the recommended daily amount. The American Heart Association says the ideal amount of salt intake is 1,500 milligrams or less per day.??MSG: Monosodium glutamate is a flavor enhancer that is added to many foods, including salad dressing, bouillon cubes, and baby food. There have been adverse cognitive reactions to MSG reported in some studies.??HVP: Hydrolyzed vegetable protein is also a flavor enhancer used in foods like chili, sauces, dips, and soy vegetarian products. While HVP can contain MSG (often 10 to 30 percent), manufacturers of a product that has HVP are not required to disclose on the label if it contains MSG.Yeast Extract: Some believe that yeast extract is a type of MSG.?? It is seldom talked about and often goes undetected, even by label readers who know to look for MSG.Caffeine: Caffeine is a stimulant. Many people self-medicate with caffeine before being  diagnosed  or use it to treat their ADHD. Caffeine enhances dopamine?? and increases focus and alertness. It also has an addictive quality and excessive use may put  stress  on the adrenal glands. It triggers the fight or flight response and can result in side effects like anxiety, nervousness, and insomnia. Caffeine can also interact negatively with  stimulant  medication. Some people with ADHD find they can enjoy a small amount of caffeine, while others find its negative effects outweigh any enjoyment they get from a morning coffee. If you find caffeine causes any unpleasant side effects, eliminating it from your diet could help your ADHD symptoms. Be sure to read labels?? , as caffeine can be added to drinks, food, and medication where you might not expect it to be.Sugar: Sugar tastes good. However, it does not contain helpful nutrients for the ADHD brain. Overuse can result  in energy crashes and problems with  memory  and focus. Sugar does not cause ADHD, but it can magnify symptoms in someone who has it.Artificial Sweeteners: Although the evidence is mixed, some studies link artificial sweeteners with biochemical alterations that can interfere with cognitive functions and emotions.?? Have Stable Blood Sugar Eating regularly (yet not constantly snacking) helps to control blood sugar. This helps to avoid focus and attention issues, irritability, and low physical energy that come with unstable blood sugar levels.?? If you skip meals or eat food that is high in simple carbohydrates (including  sugar),  your blood sugar levels may be a little like a roller coaster with highs and lows all day. Some ADHD characteristics make eating regularly challenging. For example, hyper-focusing might mean you forget to eat because you are so engrossed in your activity. Tasks like  meal planning  and grocery shopping can be difficult. In addition, ADHD medication can suppress your appetite.?? Here are some ADHD-friendly suggestions to keep your blood sugar stable: Get up 15 minutes earlier in the morning so you have time to eat breakfast.Eat protein for breakfastâ€"perhaps eggsâ€"as protein  helps to stabilize blood sugar levels.??Set an alarm for lunch and dinner so you remember when it is time to eat.Learn ADHD-friendly ways to plan meals and shop for groceries.Carry healthy snacks with you when you leave the house. This way if you are hungry you will be less likely to reach for a sugary snack. Eat Protein Including protein with meals can help in managing ADHD symptoms. Not only does protein help to stabilize blood sugar levels, but protein also influences  neurotransmitters. Neurotransmitters, such as dopamine, are biochemical messengers that allow communication between brain cells. Protein provides a supply of amino acids, which are what neurotransmitters are made from, helping the brain to function at its best. Neurotransmitters, in particular dopamine and norepinephrine, are an important feature in treating ADHD.?? For example, stimulant ADHD medications work by increasing the amount of dopamine and norepinephrine in the synapses of the brain. By eating protein you are helping your ADHD naturally, and you can perform better throughout the day. An ADHD-friendly meal includes a balance of protein and fiber?? (such as from vegetables, unprocessed fruit, or oatmeal). Discover If You Have a Food Intolerance A study found that people with ADHD have a greater chance of having food allergies and food intolerance than people who do not have ADHD.?? If a person has a food allergy and eats that food, typically a reaction is experienced fairly quickly. Symptoms might include itchiness or hives, or a more severe reaction, such as swelling of the tongue or problems breathing.?? Food allergies can be diagnosed with a skin test or blood test. Food intolerance or sensitivities are harder to detect than allergies.?? For example, they might not show up in blood results, and the effects of eating a certain food might not be as immediate. (This means some people are skeptical that food intolerances exist.) Yet they can still negatively affect one’s quality of life. For example, your energy levels can be affected. There might be changes in your behavior like more impulsiveness  and a decrease in brain clarity or ability to concentrate. Food intolerances are personal, both in terms of what food or foods you are intolerant to and how they affect you. Because blood tests are not a reliable way to test for intolerances, a good way to discover if you have any is to try an elimination diet.?? There are two ways to do this. You could eliminate all the top allergens (soy, wheat, dairy, corn, yeast, peanuts, eggs, shellfish, and chocolate) at the same time. Alternatively, eliminate one at a time and see if you notice a reduction in symptoms. Eliminating all the foods at the same time can result in a restrictive diet, which is hard to maintain. There is also the potential that you would not meet your nutritional requirements. Working with a nutritionist is helpful if you decide on this option. For some people, eliminating one food at a time is an easier alternative. Discover If You Have a Food Dye Intolerance Food dyes can be found in a wide variety of foods and products like candy, cereal, snacks, medications, and toothpaste. Some studies  have found a connection between food coloring and additives and hyperactivity in children.?? It might be that your child is sensitive to some food coloring but not all of them. An elimination diet will allow you to see which food dye or dyes have an effect. The best way to avoid food dyes is to become an expert at reading labels before buying a product. A product might identify the food dyes used, like Blue No. 1 for example. If the product has several colors, the label might say artificial colors. Eliminating food dyes from a diet does not necessarily mean you have to stop eating certain types of food; sometimes it just means switching brands. The Feingold diet is an elimination diet designed for people with ADHD.?? It allows only a few food dyes or additives. It has been criticized for being very restrictive, and it is not advised that it be the only way you  treat  ADHD. However, it is a diet that might help to identify food sensitivities. Exercise Exercise improves ADHD symptoms, including executive functions. There have been many research studies done to look at different types of exercise and how they help ADHD.?? The verdict is that there is not one exercise type that is better than another. Instead, the important factor is to pick one that you enjoy and will feel motivated to do regularly. It could be running, spinning classes, yoga,  or martial art. If you have a tendency to get bored, you could include a variety of your favorite exercise types. Energetic Play Exercise is excellent for children with ADHD???, too. It helps all their ADHD  symptoms, including hyperactivity and impulsivity. Children might enjoy an organized sport or martial art class. They can also benefit from lots of opportunities to participate in exercise throughout the day with energetic play. This could be jumping on a trampoline, running in the yard or park with friends, or hopping on a bike. Go to Sleep Getting enough hours of sleep every night helps ADHD. However, ADHD behavior can sabotage good sleep hygiene. For example, hyper-focus or procrastinating on projects until the last minute can mean you end up going to bed late.?? Having a busy mind can make falling asleep feel impossible. This, in turn, makes waking up in the morning hard because you are sleep-deprived. Getting less sleep than you need affects your ability to focus and concentrate. It also affects your mood and general health. Although making sleep a priority and changing habits around sleep might feel like a daunting task, it is a great natural way to help ADHD.

Wednesday, May 20, 2020

The Consumption Of Narcotics Nor Marijuana - 1018 Words

Let me start out by saying that while I do not partake in the consumption of narcotics nor marijuana I have been almost addicted to its research for years. Growing up with a family completely against marijuana in a time when it needed to be so widely made aware of was difficult to say the least. When I was a child I was sick and stuck on prescription pills to aid in my ailments. Now as an adult I have chosen to not take what I do not believe my body to need. I will usually not even take Tylenol for headaches. I have toughed illnesses and injuries out in such natural ways and felt a million times better after rather than after drugging myself up. Pain is a whole other story, I absolutely despise narcotics and the doctors who live by them. Masking pain by putting poison in your body is no solution and should not be seen as one. While I can understand the use in hospitals for emergency and trauma, personal pain management at home with pills and narcotics only sets you up for awful side effects that they combat with even more pills that give you even more side effects. One being a loss of appetite which has been known to correct itself with the appropriate use of medical marijuana. Before you know it, you are taking over 6 different medications one to two times a day finding yourself addicted somewhere in the middle. America is an embarrassing country for so many reasons, narcotic addiction being one of the biggest. Legalizing medical and recreational marijuana is on the fastShow MoreRelated decriminalize drugs Essay1198 Words   |  5 Pages One the many controversies in our country today, regards the prohibition of illegal narcotics. Deemed unhealthy, hazardous, and even fatal by the authorities that be; the U.S. government has declared to wage a â€Å"war on drugs.† It has been roughly fifteen years since this initiative has begun, and each year the government shuffles more money into the unjust cause of drug prohibition. Even after all of this, the prob lem of drugs that the government sees still exists. The prohibition of drugs is a constitutionalRead MoreDecriminalize Drugs Essay1192 Words   |  5 PagesOne the many controversies in our country today, regards the prohibition of illegal narcotics. Deemed unhealthy, hazardous, and even fatal by the authorities that be; the U.S. government has declared to wage a war on drugs. It has been roughly fifteen years since this initiative has begun, and each year the government shuffles more money into the unjust cause of drug prohibition. Even after all of this, the problem of drugs that the government sees still exists. The prohibition of drugs is a constitutionalRead MoreThe Approach of the Drug Policy Research Centre in Uganda1637 Words   |  7 Pagesmillion (MOH, 2005), are users of alcohol, cannabis, khat, aviation fuel, tobacco, amphetamines, etc. and reports from the Uganda police indicate that abusers of khat and cannabis are increasing in the country especially in the capital, Kampala. Narcotic drug cases reported and investigated in 2011 were 1,563 compared to 871 cases in 2010 reflecting a 79% increase (Uganda Police, 2011).The increase in use of khat and cannabis has been attributed to underemployment, family disruptions, high ratesRead MoreEssay on Research on Legalizing Marijuana1492 Words   |  6 PagesLegalize It Lobdell 1 Legalize It Legalizing Marijuana has been a controversial and extremely volatile topic ever since the 1970’s. Many people hold strong beliefs regarding this topic and the subsequent laws that have been passed in certain states for the use of the recreational drug. However, marijuana is not just a recreational drug, but has many different wonderful medical purposes for the American people. Marijuana should be legalized for recreational and medical purposes throughout this countryRead More The Argumentr Regardingf The Decriminalization Of Cannabis Essay1705 Words   |  7 Pagesargument over government policy towards drugs centers on the least unhealthy and most socially accepted of the illegal drugs, marijuana. nbsp;nbsp;nbsp;nbsp;nbsp;Marijuana, scientifically known as Tetrahydrocannabinol, belongs to its own group among other legal and illegal drugs. It is neither a narcotic, such as heroin, nor a stimulant, such as caffeine or tobacco, nor a depressant, such as alcohol. The cannabis plant is thought to have grown originally in Asia, though it was also discoveredRead MoreHigh Costs Related to Drug Use Essay1566 Words   |  7 Pagesthat 20% of the cocaine and 70% of the marijuana produced is consumed domestically (Cawley, 2013), most of it in underground spots called ollas. The gathering of drug traffickers, addicts, and criminals in these places has spawned crime and insecurity in all cities. The Colombian government has tried some measures to reduce these externalities of drug use, but they have not been enough nor adequate. In 2012, possession and consumption of minimal doses of marijuana and cocaine were decriminalized1. ThisRead MorePrayer, Homosexuality, And Alcohol And Drugs1469 Words   |  6 Pagesbedrock of the Constitution and that freedom must be protected over religious views. The last reform in reshaping America discussed in this paper involves alcohol and drugs. In the early 1900s, the first anti-cocaine laws were passed. The first anti-marijuana laws were also passed in the 1910s and 20s. Then, the 18th Amendment was passed in 1920 to ban the making, transporting, and sale of alcoholic drinks, signifying the start of the Prohibition period. The dry crusaders, rural Protestants and socialRead MoreEssay about Against the War On Drugs in America3550 Words   |  15 Pagespsychoactive drugs in the Western world. In fact, there was no prohibition in this country until 1914. Cocaine and Marijuana were both used in the late 19th century both for medicinal and recreational purposes. During this time there was considerable pressure for a ban on alcohol, but narcotics were simply not viewed as a threat to society. Nonetheless, the Harrison act, banning most narcotics, was passed in 1914 (Ostrowski). Why did this happen? First of all, the Harrison act was only intended to regulateRead MoreDrug Violence : The United States1184 Words   |  5 PagesThe United States is the world’s number one consumer of narcotics and thus 90% of cocaine seized in the U.S. comes from Mexico due to the close geographical boundaries it is easy to smuggle illegal drugs into the U.S. from Mexico. The U.S.’s demand for narcotics and other drugs creates an 18-39 billion dollar market each year, all coming solely from drug sales. Drug violence is a direct result of protecting each business s product. Cartels like the Zetas use violence to create a â€Å"brand† for theirRead MoreThe War On Drugs And Its Effects On Society1564 Words   |  7 Pagescorruption and propaganda, needs to come to an end for the betterment of society. Drug prohibition has not always been accepted in society as it is today. In fact, there were only a handful of drug laws at all in the United States. Before the Harrison Narcotics Tax Act of 1914, people in the United States could buy heroin over the counter at a drugstore (druglibrary.org). So what caused the sudden shift in attitude towards drugs? Those for drug prohibition often point out how legal drugs led to a major

Wednesday, May 6, 2020

Comparing The Novel Atonement By Ian Mcewan And The Play...

Many writers aim to identify the similar and contrasting features of their characters in order to addresses varying issues within the texts. These issues within the text In the novel Atonement by Ian McEwan and the play Hamlet by William Shakespeare, the writers’ use of juxtaposition is used to accomplish a more profound understanding of the internal relationships of the characters and external relationships with the other characters in the texts. Essentially, through the use of juxtaposition, both writers are able to enhance the message of the theme and exemplify character development. In the novel Atonement, McEwan juxtaposes the unique but conflicting ways that his characters perceive and understand their world. McEwan intentionally†¦show more content†¦McEwan effectively shows that â€Å"She would.simply wait on the bridge,calm and obstinate, until events, real events, not her own fantasies, rose to her challenge, and dispelled her insignificance.† (77) Though it is not possible to see the world in a subjective way through Briony’s contemplation, Briony as an author is confused between what is true and what is not.Through the juxtaposition of Briony’s false perceptions, McEwan is able to showcase the importance that perception has on the understanding of the truth. Ian McEwan also uses juxtaposition to address Briony’s character development by showcasing the true qualities of her character under tough circumstances. McEwan uses war as a way of understanding how it affects the psychological as well as physiological pressur es of Briony. It is seen that as a result of Briony’s actions, Robbie is drafted to war. McEwan communicates the life of war by describing certain emotional sights like â€Å" It was a perfect leg, pale, smooth, small enough to be a child’s† (192). Robbie’s need to throw up after seeing such a sight juxtaposes the conversation between two corporals describing all of the gore that they have seen. Robbie’s experience in war makes him waiver feelings of guilt due to the dehumanizing intensity of survival. However, McEwan shifts the guilt towards Briony as she is trying to atone for her mistake. She becomes a nurse despite her

A Crude Awakening the Oil Crash Free Essays

A Crude Awakening: The Oil Crash A majority of North Americans depend on oil, unaware of an inevitable oil shortage that threatens to collapse our industrialized nation, in the foreseeable future. If we continue ignoring our dependence on oil and not realizing its significance in almost every part of our lives, it will be the end of our society, as we know it. The documentary A Crude Awakening: The Oil Crash focuses on exposing an imminent problem. We will write a custom essay sample on A Crude Awakening: the Oil Crash or any similar topic only for you Order Now Revealing that our dependence on oil and insatiable consumption of it threatens to exceed supply, namely focusing discussions on the peak oil theory. The film establishes that oil is a precious, non-renewable, free source of energy that we use for almost everything. The movie illustrates that oil is a catalyst for war and often holds more power than money. The film explains the peak oil theory and provides evidence of our obvious slump in oil supply versus our unquenchable demand for cheap energy. The film concludes that alternative sources of energy are â€Å"band aide† solutions at best and that ultimately if we continue down the path we now tread, without researching alternative sources of energy, life, as we know it will be unsustainable. The directors of the film are successful in creating a convincing argument. Accomplish this by incorporating interviews with professionals whom are specialized in this area; also, the film has obvious emotional appeal using persuading imagery to influence the audiences emotions, and by developing a logical organization of the documentary. Throughout the film, the directors use various expert sources, ranging from professionals in the oil industry, to government officials to university professors. The directors’ post each sources title, causing instant credibility, because the information is from highly qualified sources in the oil industry. These professionals relay their messages in a unpretentious way. Allowing viewers to identify with them, where in some instances these authority figures may seem â€Å"superior†, and not be as trusted. They even describe their own fears and uncertainties regarding the issue, further bridging their connection and commonality with the audience. They make a point of not pretending they know the outcomes of the predicament, providing evidence so the audience can make an informed decision for themselves. The directors make the issue personal by using emotional impact with graphics, exaggerating their point. The directors’ choice to illustrate images of towns that were once flourishing communities, but now are baron wastelands, makes for a powerful representation. These towns once incredibly oil prosperous, now inhabitable and futile, makes the unfathomable real. It is a great tool used by the directors playing on the emotions of the audience, as the images speak for themselves. The directors portray the looming issue as having no apparent positive outcome, never â€Å"sugar coating† the evidence. Leaving the viewer with a â€Å"now what? † sentiment. I believe that this creates a sense of urgency and a powerful message that might encourage the audience to look to rectify the situation themselves. The film encompasses the idea of no hope for the future, unless research of alternative energy sources is initiated, resonating a strong message that serious action must be taken. The directors employ a logical structure throughout the film, making it easy to understand and follow. The film presents infinite support, good pace and great editing explaining how peak oil will affect the nations of the world. The film follows a logical pattern, progressing from past, present to future, making it easy to follow, and making a dramatic effect. As mentioned earlier, the directors’ post the interviewees names and titles throughout the film and use a variety of evidence. This foundation of support makes a concrete argument, causing the viewer to follow the linear structure effortlessly. The film is organized under logical segments, providing a mental break between sections. These breaks are important for allowing the viewer to ponder what they have just observed. This is imperative to not overwhelm or scaremonger the viewer; rather letting them reflect and consider the evidence throughout the film. The film was successful in convincing the audience that the issue of peak oil should be at the forefront of your consciousness, and that our insatiable dependency on oil will accelerate the fall of the epoch of cheap energy, causing our industrialized societies to become unsustainable unless we do something to repair the problem. The directors’ arguments appeal to the viewers due to the number of credible sources, the use of emotional appeal and by the great use of logical organization. How to cite A Crude Awakening: the Oil Crash, Papers

Thursday, April 23, 2020

Look Homeward, Angel Review Essay Example

Look Homeward, Angel Review Paper Essay on Look Homeward, Angel The participants looked at the book. Look Homeward, Angel Tom Wolfe thats what we need Here is a man, created in order to write about the great, of time and space, of galaxies and cosmic war, meteors and planets. he loved and described all here in this way, majestic and menacing. he just born too early. he needed a material really grand, and on earth he is nothing found. he should have been born a hundred thousand days ago, and today. (Ray Bradbury About wanderings eternal and Earth) So began my acquaintance with the work of one of the greatest writers of the twentieth century -. Thomas Wolfe We will write a custom essay sample on Look Homeward, Angel Review specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Look Homeward, Angel Review specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Look Homeward, Angel Review specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Look Homeward, Angel the saga of the long road of life, you have to go to anyone who had the misfortune to be born, the eternal all-consuming loneliness of the soul, the lost family and Recaptured house who is the mysterious angel who needs to look ? Perhaps the angels in old Gantt studio, dark nights rustling marble folds of her dress. Or the only angel, plastered with mud and flies, but zipped through life Gant-father and torn from the heart, in order to decorate the grave of a young prostitute. Was this angel dark angel Ben -. Wanderer, a ghost wandering through life and never managed to find the stone, a leaf, a door Something was behind the house Lost? paradise, so lovingly crafted old Gant the image of the soul, magnificent, bursting with comfort, and so ruthlessly traded for Dikslend guest house, where you can even lose the bed, if guests need it. What if the house is a shell, the body, the prison unspeakable prison deaf world And mourned ghost the ghost of memories, abandoned and regained And the world. outside of us a world within us its an endless reflection on the meaning of life and finding yourself. Its a terrific book about each of us and none of whom at the same time.